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Before you begin, take a moment to settle in. This assessment is designed to help you gain meaningful insight into
how you really respond, relate and navigate emotionally across a range of situations. There are no right or wrong
answers – only opportunities for greater awareness and growth. Please answer as honestly.
For the best experience, set aside about 20 minutes of uninterrupted time, although there is no time limit.
Should you need to pause, you can return at any stage using the same link and details to continue where you left off.
When you're ready, take a breath and begin your journey toward deeper self-mastery.
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |
| Never (Strongly Disagree) |
| Sometimes (Mostly Disagree) |
| Occasionally (Neutral) |
| Often (Mostly Agree) |
| Always (Strongly Agree) |